1. Do not smoke –
Cigarettes are full of harmful chemicals, over four thousand, in fact. These chemicals make your skin age faster than it should. In particular, smoking results in wrinkles. Some of the wrinkles happen around your mouth when you inhale and puff on the cigarettes. However, wrinkles also show up all over your face.The nicotine found in cigarettes causes blood vessels in your body to contract, including the blood vessels in your face. As a result, your skin gets less oxygen and important nutrients carried in your blood, and this ages your skin. Other chemicals also harm the collagen and elastin – important to prevent sagging – in your face.2. Use coconut oil –
In addition to ingesting coconut oil, it is recommended for use on your skin as it provides great moisturization benefits. It is also a natural exfoliant, removing dead skin cells.Be sure to use organic, high-quality coconut oil that has not been hydrogenated or further processed.3. Use sunscreen and skin protection –
While you may think you look better with a bit of color you get from a tan, the truth is that a tan signifies damage to your skin. The cumulative damage can result in wrinkles, and worse, cancer.The daily use of sunscreen and skin protection is one of the easiest ways to prevent aging of your skin, and keep it looking young for years to come.
Look for sunscreen with an SPF of 15-30, and one with both UVA and UVB protection.
Be sure to wear hats that shield your face and neck from the sun, and wear sunglasses to avoid squinting and the development of unsightly wrinkles around your eyes.
4. Exfoliate –Exfoliation of your skin involves removing the top dead skin cells, which tend to make skin look dull and flaky. It also reduces fine lines, and helps improve the performance of treatment products you may be using on your skin. It is suggested that you exfoliate your skin twice a week. To do so more often is not recommended as it can leave your skin irritated. The key is to use gentle scrubs that do not damage your skin.
5. Use supplements –
To have healthy, youthful skin on the outside, it means you also need to take care of the inside of you. In addition to healthy eating that includes lots of fruits and vegetables, supplementation with high-quality supplements are important. Beta-carotene, Vitamin C and Vitamin E are all important antioxidants which can help fight the signs of aging.6. Reduce stress –
Stress is harmful to your body in so many ways. It can be damaging to your heart and blood vessels. It is also damaging to your skin. That is why it is important to find ways to reduce your stress, and keep it under control.
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Kourtney Kardashian looks ready to rock in a cut out top by ORSEUND IRIS and her tight denim jeans!
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Your brain is central to all of your thoughts, memories, , judgment, reasoning, mood, behavior and so much more. It is therefore critical that you do all that you can to slow down its aging process. In what follows, are ways to slow down the aging of your brain:
1. Do not smoke –
There are so many reasons not to smoke. Another one to add to the list is the negative effects it has on your brain. Smoking increases the development of atherosclerosis (plaque buildup) in your blood vessels, including those in your brain. This plaque buildup then reduces the amount of oxygen getting to your brain cells.
2. Exercise your brain –
As an adult, you have learned how to create routines and methods of remembering things. However, you can get stuck in a rut of using your mind in the same way that requires little effort. Your brain is made of a number of different neural pathways, and when you do not change things up for it, your brain is not given the opportunity to exercise itself.
Your brain is amazing in that it can create new neural pathways, and adapt as you stimulate it. Stimulation of your brain is important in adulthood to build and strengthen these pathways. Ways to do this include learning new things. For example, if you do not know how to create a website, but it is of interest to you, this is a good example of one way to challenge your brain. Another idea for people who play musical instruments is to learn a new song. If you are not musically-inclined, consider learning a new language. Basically, anything that will stretch your mind is a great way to exercise it. You can even take a different route home from work, as this forces you to use your mind and plan which street to take next.
3. Eat a healthy diet –
Limit saturated fats and trans fats in your diet. Also be sure to cut down and limit your consumption of sugar. When you ensure that you are eating healthy foods and not consuming the wrong kinds of calories, you can also keep your weight in check. Studies have shown that when you reduce the calories you consume, it reduces your brain's aging as you get older.
Be sure to eat a variety of fruits and vegetables of all colors. This will help ensure that you are getting antioxidants that fight free radical damage, which is responsible for aging of your cells. In particular, vitamins B6, B12, and folic acid are important in reducing the chances of developing age-related brain diseases.
4. Exercise your body –
When you exercise, it increases blood flow throughout your body, including your brain. Studies have shown that exercise can keep your mind younger. It can also be helpful to your brain to include exercises that require coordination and concentration such as martial arts, aerobics or dance classes.
5. Visit your doctor and optometrist regularly –
There are many conditions that can affect your brain's health such as high blood pressure, which can result in mini strokes and cognitive decline. Both your doctor and optometrist play an instrumental role in detecting the potential for problems early on.